Back in November last year, Lena and I were talking
about an Europe trip, one that has to involve France. After some fierce
negotiation, I managed to get approval to do a race as part of the trip. I
jumped onto the UTMB website and realised that I have sufficient points after
my TNF100 Singapore completion to enter into the ballot for the Courmayeur-Champex-Chamonix (CCC) race. Probability was
1 in every 2 entry. Lucky for me, I received confirmation of my race entry in January.
Yes! (Fist pump!)
I am literally gearing up for the biggest adventure of
my short ultra “career”... As with TNF100 Oz, each participant will be required
to carry the below minimum equipment.
See
below link to the rules and regulations. http://www.ultratrailmb.com/page/16/UTMB%C2%AE_CCC%C2%AE_TDS_Regulations.html
Here’s my list of gears for the required obligatory
material:
- mobile phone with option enabling its use in the three countries.
I will be using my Samsung S4. Battery life is a concern. Under normal usage, the S4 battery last between 16-18hrs. I think it will take me longer than that to complete. I thought of getting a spare battery, but have decided to borrow a rechargeable battery pack from Koonwei instead. I can also use this for my Garmin 910xt.
I will be using my Samsung S4. Battery life is a concern. Under normal usage, the S4 battery last between 16-18hrs. I think it will take me longer than that to complete. I thought of getting a spare battery, but have decided to borrow a rechargeable battery pack from Koonwei instead. I can also use this for my Garmin 910xt.
- personal cup or tumbler 15cl minimum (water bottle not acceptable)
Will be borrowing this from Collin. He got it from his
HK100 race earlier this year. Something similar to the Sea to summit x-cup. http://www.seatosummit.com.au/products-page/kitchen/x-cup/
- stock of water minimum 1 litre,
I find that bottles are easier to
fill up than bladder. It is also easier for me to keep track of the water
level. So I have decided to use 2 x 600ml bottles instead of the bladder.
- two torches in good working condition with replacement batteries,
Once again, Led Lenser H7 will be
my main headlamp.
I will be borrowing the Fenix
HL21. Super light weight and only uses 1 AA battery.
- survival blanket 1.40m x 2m minimum
- whistle,
My Salomon Advance Skin S-Lab 12 set (S12) comes with a whistle and an
emergency space blanket.
- adhesive elastic band enable making a bandage or a strapping (mini 100cm
x 6 cm),
Pretty standard. Available at most chemist.
- food reserve,
Powerbar gels. I will be packing 10 of these to start.
- jacket with hood and made with a waterproof (recommendation: minimum
10,000 Schmerber) and breathable (recommendation: RET lower than 13) membrane
(Gore-Tex or similar) which will withstand the bad weather in the mountains.
This should do the trick.
- long running trousers or leggings or a combination of leggings and long
socks which cover the legs completely,
Will be wearing my 2xu long tights all the way.
- Additional warm midlayer top: One single midlayer long sleeve top for
warmth (cotton excluded) with a minimum weight of 180g (Men, size M)
OR a two piece clothing combination of a long sleeve baselayer/midlayer for warmth (cotton excluded) with a minimum weight of 110g (Men, size M) and a windproof jacket* with DWR (Durable Water Repellent) protection
OR a two piece clothing combination of a long sleeve baselayer/midlayer for warmth (cotton excluded) with a minimum weight of 110g (Men, size M) and a windproof jacket* with DWR (Durable Water Repellent) protection
* The windproof
jacket does not replace the mandatory waterproof jacket with hood
I could use a lighter
one, but since I already have this one for TNF100 Oz, I might as well use it.
- cap or bandana
- warm hat
Will be using a buff and a light beanie
- warm and waterproof gloves
This should do the trick.
- waterproof over-trousers
Hopefully I do not need to use this.
Other stuff that
I will be carrying / wearing:
-
Passport,
-
Sunnies,
-
Garmin 910xt,
-
Black Diamond
Distance z poles,
-
TNF running top,
-
Arm warmers,
-
Drymax trail socks
with Injijin toe socks as a base,
-
Bodyglide
anti-chaffing cream,
-
Plasters,
-
Hammer Perpetuem
Solids, Anti-fatigue & Endurolytes. Nurofen. GU Brew tablets & Chomps
-
Salomon Speedcross 3
CS,
-
Camera,
I am sure there will be something else that I will add between now and then... Hmmm... I
better get back to packing...
nice one gary.. all the best!! live the dream
ReplyDeleteThanks Bin. Train well for SCC!
DeleteCongrats to your draw for CCC. I came across your site while surfing for running products. Would like to sneak this opportunity ask you few qns. 1) TNF 100 how many points is it, I guess the most is 1 point ? You mention using external battery pack for your Garmin 910, have you check while you are charging the watch, does it continue to record ? Thanks for your advice.
ReplyDeleteHi there, thanks for reading.
DeleteAccording to the official UTMB website, you will get 2 points for completing TNF100 Singapore. For information on qualifying races, check out the below link. http://www.ultratrailmb.com/page/87/List_of_qualifying_races.html
The 910xt will continue to record when I put it to charge while recording. However, the display will be "Charging" and its percentage. My plan was to charge it up to 70%-80% when it drops to 50%. This should be more than enough time to complete a normal ultra.
Hope this helps! Cheers
Thanks so much ! Appreciate your replies. Should I along my goal to CCC has got any other newbie questions, will seek help from you if possible. Just collected 1 point from Translantau 50KM last weekend. ^^
ReplyDeleteWell done! Keep it up! Definitely ask away if you have any questions. Will try my best to answer.
Delete